Total Zen Yoga & Wellness  are health consultants and not medical physicians. We serve as coach, mentor and guide and our intent is to help you reach your own health and wellness goals through positive, sustainable lifestyle changes.  Information obtained through this website or meetings is not a substitute for, nor a replacement of, professional medical advice, diagnosis, or treatment.  If you have any concerns or questions about your health, you should consult with a physician or other health-care professional. Please consult your physician or other health care professional before starting our or any other fitness or nutrition programs to determine if they are right for your needs. Do not start a fitness and/or nutrition program if your physician or health care provider advises against it.

Group Classes

(click here for days/times/locations)

Private Session (1 person)

Semi Private (2-4 people)

Small Group (5-10)

Corporate Yoga

Yoga Nidra

Yoga for Trauma Related Stress

One on One Coaching

Small Group Coaching (2-10 people)

Large Group Coaching (10 or more)

Corporate Wellness

Health Coaching


Health and wellness coaches help clients make positive and lasting changes to their health. We guide clients through the process of creating a vision for their health and well-being, developing a healthy mindset and healthy habits. My intent is to approach each health coach client as an individual and personalize a plan unique to their needs and goals.Learn More...

Yoga is a mental, and physical practice that’s been around for centuries. It develops inner awareness and focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. My yoga classes are accessible to all levels of practitioner and free from judgment and competition. Classes focus on exploration rather than destination and will include a concentration on breath, strengthening, stretching, balancing, healing and relaxing.    Learn More...


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Yoga & Wellness