Yoga is a mental, and physical practice that’s been around for centuries. It develops inner awareness and focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body.
Health and wellness coaches help clients make positive and lasting changes to their health. We guide clients through the process of creating a vision for their health and well-being, developing a healthy mindset and healthy habits.
Unity is strength... when there is teamwork and collaboration, wonderful things can be achieved.
Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life. A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood.
I believe that being healthy is attainable for anyone at any time. As your health and wellness coach, I am here to guide you through the process of creating a vision for your health and well being.
Contact me today to schedule your free 30 minute consultation. During this visit we will discuss your health and wellness goals and work together to create a health & wellness plan that fits your personal needs and goals.
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Total Zen Yoga & Wellness are health consultants and not medical physicians. We serve as coach, mentor and guide and our intent is to help you reach your own health and wellness goals through positive, sustainable lifestyle changes. Information obtained through this website or meetings is not a substitute for, nor a replacement of, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should consult with a physician or other health-care professional. Please consult your physician or other health care professional before starting our or any other fitness or nutrition programs to determine if they are right for your needs. Do not start a fitness and/or nutrition program if your physician or health care provider advises against it.
FALL IN LOVE WITH TAKING CARE OF YOURSELF