Certified Wellness Professional
Welcome to Total Zen Yoga & Wellness. My name is Dawn and and I am a
certified Wellness Professional specializing in Yoga & Health Coaching.
I started practicing yoga in 2001 at my local gym and was immediately
inspired by the extraordinary healing potential of a daily yoga practice.
In 2014, with the goal only to deepen my personal practice, I enrolled in
yoga teacher training at the Soul of Yoga in Encinitas, CA. As I learned
about the history and ancient science of yoga, I realized a desire to share
my experience with others, so I began guiding corporate, private and group yoga classes immediately after receiving my certification.
Understanding that another important part of a healthy lifestyle is proper nutrition, I took an additional step in my health and wellness journey. In 2017 I received my Health Coach certification with Dr. Sears Wellness Institute. I am also currently enrolled in the Certified Holistic Nutrition Program at internationally accredited AFPA. (American Fitness Professionals & Associates)
While I find joy in moving around the yoga mat, I also relish spending time with my husband David and my CzechGSD Otto. We all love the outdoors and when not practicing yoga you can find me hiking, camping, offroading, jet skiing and paddle boarding.
I look forward to meeting you no matter where you are in your health and wellness journey.
* Yoga For PTSD
*Certified Health Coach
* Holistic Nutrition Specialist (currently enrolled)
Total Zen Yoga & Wellness are health consultants and not medical physicians. We serve as coach, mentor and guide and our intent is to help you reach your own health and wellness goals through positive, sustainable lifestyle changes. Information obtained through this website or meetings is not a substitute for, nor a replacement of, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should consult with a physician or other health-care professional. Please consult your physician or other health care professional before starting our or any other fitness or nutrition programs to determine if they are right for your needs. Do not start a fitness and/or nutrition program if your physician or health care provider advises against it.
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Yoga & Wellness
Servicing Lake Hasvasu City, AZ