Total Zen Yoga & Wellness are health consultants and not medical physicians. We serve as coach, mentor and guide and our intent is to help you reach your own health and wellness goals through positive, sustainable lifestyle changes. Information obtained through this website or meetings is not a substitute for, nor a replacement of, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should consult with a physician or other health-care professional. Please consult your physician or other health care professional before starting our or any other fitness or nutrition programs to determine if they are right for your needs. Do not start a fitness and/or nutrition program if your physician or health care provider advises against it.
Private (One on One)
Private lessons offer the ability to zero in on your goals and get personalized instruction based on your health, body type and lifestyle and on your time. Private lessons help to deepen your practice while you develop confidence to apply what you've learned in group settings.
Contact us for pricing.
Semi Private (2 - 4 People)
Semi Private classes are a great way to get individual guidance for your practice while having fun and bonding with family and/or friends. These classes are beneficial for those who have questions about alignment and want to get more our of their yoga practice. Refresh yourself and the people in your life with a unique semi private yoga class custom designed for you. Contact us for pricing.
Private Group (5 - 10 people)
Private Group classes are tailored for small groups and specifically designed to meet your common interest, background and long-term goals. Classes are based on your groups experience, comfort level and health needs. Discover how small group yoga can bring greater happiness, understanding, compassion and a stronger sense of camaraderie and connection to your friends and family in a cheerful and relaxed setting. Contact us for pricing.
Corporate Yoga
The benefits of yoga are endless and is becoming increasingly popular in the workplace. Many companies now recognize the value of yoga and how regular practice promises to improve physical health, strength, stamina, balance as well as help alleviate stress, anxiety and sleeplessness. I will will help transform your organization and improve productivity by customizing routines and poses that are specifically designed to meet the needs of your employees. I am available before, during or after your work day and offer a variety of classes that can be tailored to meet your specific needs. I design my classes to be accessible to anyone, regardless of skill or fitness level.
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Yoga Nidra
Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. "Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs."; Rod Stryker. During a typical class, we use a variety of techniques—including guided imagery and body scanning—to aid relaxation. Ulike a quick Savasana at the end of asana practice, Yoga Nidra allows enough time for practitioners to physiologically and psychologically sink into it—at least 20 to 45 minutes. Contact us for more information
Yoga for Trauma Related Stress
I believe it is time to incorporate Yoga in the treatment of PTSD. I offer support by supplying tools that help alleviate stress and tension through movement, breath and meditation. Yoga provides a means for those suffering from PTSD to engage in a very specific practice that is designed to calm, relax, strengthen and heal. While Doctors treat illnesses resulting from PTSD and prescribe medication to temporarily deal with the symptoms. Mental Health Professionals are trained to help stabilize the behavior of those who suffer from PTSD. There is no doubt that Medical and Mental Health professionals offer critical services in the diagnosis and treatment for this at risk population. I believe incorporating yoga into these traditional treatments provides long term benefits to those who suffer from PTSD.
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Group Classes
Paddle Board Yoga ~ Coming Spring 2022
Yoga in the Park ~ Coming Spring 2022
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