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HEALTH COACHING
What is a Health Coach
How It Works
We'll start with a free 30 minute consultation to review your health history and goals. Whether your goal is to lose weight, increase energy or just get healthy, I will take the time to listen to your concerns & help you discover where and why you are struggling.
We will create a client-driven action plan and set up sessions where together we will home in on the health and diet information that's relevant to you as an individual. I wont tell you what to do, I will coach, mentor and help you navigate the world of contradictory nutritional advice to figure out exactly what works best for your body.
Contact me today to schedule your free 30 minute consultation.
A Health Coach is trained to help someone identify health goals and become a proactive participant in their own self-health management. As your coach I will be a supportive mentor who motivates you to cultivate positive health choices. I won't take the place of your primary care physician, I can; however help bridge the gap between your office visit and your everyday life. As your partner in health I will consider all areas of your life including lifestyle and behavior, in addition to nutritional choices.
Total Zen Yoga & Wellness are health consultants and not medical physicians. We serve as coach, mentor and guide and our intent is to help you reach your own health and wellness goals through positive, sustainable lifestyle changes. Information obtained through this website or meetings is not a substitute for, nor a replacement of, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should consult with a physician or other health-care professional. Please consult your physician or other health care professional before starting our or any other fitness or nutrition programs to determine if they are right for your needs. Do not start a fitness and/or nutrition program if your physician or health care provider advises against it.
Yoga & Wellness
(949) 226.3644