Zen Living: Life, It' All About the Balance
Wherever Your Path Is Leading You
Recipes : A Healthy Outside Starts on the Inside
Certified Health Coach / Certified Yoga Instructor
Yoga & Wellness
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Total Zen Yoga & Wellness are health consultants and not medical physicians. We serve as coach, mentor and guide and our intent is to help you reach your own health and wellness goals through positive, sustainable lifestyle changes. Information obtained through this website or meetings is not a substitute for, nor a replacement of, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should consult with a physician or other health-care professional. Please consult your physician or other health care professional before starting our or any other fitness or nutrition programs to determine if they are right for your needs. Do not start a fitness and/or nutrition program if your physician or health care provider advises against it.
Welcome to My Blog
I'm so excited you are here, and truthfully a little terrified as I take on this new chapter!! I thought first I should explain a bit about my reasons for writing and intentions behind the stories.
I do have certifications in Health Coaching and Yoga, but I don’t want this blog to be super scientific; if scientific at all. I want it to be about helping others through information and personal experiences.
Of course I'll include subjects like healthy eating, meditation, yoga, etc., that's what I do!! But I also want to be real and raw and post some personal stories that show my failures as well as my successes.
It's important to me that my readers know they are not alone in their struggles. It’s OK to fail as long as you keep trying. I want to show that no one (even coaches) are infallible.
Let's face it, blogs, social media and the internet in general can be frustrating for those of us fighting to stay afloat. But if you look in the right places it can also bring enlightenment, hope and direction.
As I listen to clients, family and friends it's evident that many of us share the same fears and uncertainties. I cant help but feel that if I read stories I could relate to earlier, I would have realized that I wasn't alone much sooner.
On these pages you will find personal stories that show failures and triumphs in health, wellness and life. I hope to make you laugh, cry, but most of all inspire you to keep going.
As you read you may identify and you may not. But I'll write anyway.
If I can reach and help just one person, my time was well spent.